Estimate Calories Burned in 30 Minutes of Rowing
30 Minute Rowing Machine Calorie Calculator
Calculate calories burned during a 30 minute rowing machine workout based on your weight and intensity level.
By Jonas Lindemann · Updated · How we build our calculators
lbs
MET: 7.5
Your Results
264kcal
Total Calories Burned
527kcal/hr
Calories Burned per Hour
This is approximately 13.2% of a 2000 kcal daily diet.
Rowing Calories by Intensity (per hour)
| Intensity | 60 kg / 132 lbs | 70 kg / 154 lbs | 80 kg / 176 lbs | 90 kg / 198 lbs |
|---|---|---|---|---|
| Light | 300 | 350 | 400 | 450 |
| Moderate | 450 | 525 | 600 | 675 |
| Vigorous | 660 | 770 | 880 | 990 |
| Very Vigorous | 840 | 980 | 1120 | 1260 |
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About the Author
Jonas
I'm a software developer and endurance athlete (cycling, running, triathlon). I built this calculator to help rowers track calories burned during standard workout sessions.
Learn more about me