Calculate Your Table Tennis Calorie Burn

Table Tennis Calorie Calculator

Calculate calories burned playing table tennis. Competitive, singles, doubles, and casual play options.

Use Metric System

Body Weight (kg)

Duration (minutes)

min

Quick match:
15-30 min

Standard:
45-60 min

Tournament:
2+ hours

Game Type

Competitive play with longer rallies and faster reactions burns more calories

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Learn more about the calculator and its creator

I have been playing racket sports for years. I built this calculator to help players track their calorie burn during matches and practice sessions.

Table tennis burns between 250-450 calories per hour, depending on intensity. Competitive play with longer rallies burns the most.

Calories Burned = MET × Weight (kg) × Time (hours)

For a 70 kg person playing competitive table tennis for 60 minutes:

1. MET Value: 6.0 (competitive)

2. Calculation: 6.0 × 70 × 1.0 = 420 calories

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