Fitness••3 min read
Kayak Paddling Intensity Levels Explained
Understand the different kayaking intensity levels and their MET values. Learn how to choose the right intensity for your fitness goals.
Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.