Downhill Skiing Calories Burned Chart

Downhill skiing burns 350 to 700+ calories per hour depending on body weight and intensity, with a full day burning 2,000 to 4,000+ calories.

Calories by Weight and Duration (Moderate Intensity)

Weight	30 min	1 hr	2 hr	3 hr	Full Day (6hr)
50 kg	175 kcal	350 kcal	700 kcal	1,050 kcal	2,100 kcal
55 kg	193 kcal	385 kcal	770 kcal	1,155 kcal	2,310 kcal
60 kg	210 kcal	420 kcal	840 kcal	1,260 kcal	2,520 kcal
65 kg	228 kcal	455 kcal	910 kcal	1,365 kcal	2,730 kcal
70 kg	245 kcal	490 kcal	980 kcal	1,470 kcal	2,940 kcal
75 kg	263 kcal	525 kcal	1,050 kcal	1,575 kcal	3,150 kcal
80 kg	280 kcal	560 kcal	1,120 kcal	1,680 kcal	3,360 kcal
85 kg	298 kcal	595 kcal	1,190 kcal	1,785 kcal	3,570 kcal
90 kg	315 kcal	630 kcal	1,260 kcal	1,890 kcal	3,780 kcal
95 kg	333 kcal	665 kcal	1,330 kcal	1,995 kcal	3,990 kcal
100 kg	350 kcal	700 kcal	1,400 kcal	2,100 kcal	4,200 kcal

For 70 kg person over 1 hour:

Weight	1 hr	2 hr	3 hr
60 kg	360 kcal	720 kcal	1,080 kcal
70 kg	420 kcal	840 kcal	1,260 kcal
80 kg	480 kcal	960 kcal	1,440 kcal
90 kg	540 kcal	1,080 kcal	1,620 kcal

Weight	1 hr	2 hr	3 hr
60 kg	420 kcal	840 kcal	1,260 kcal
70 kg	490 kcal	980 kcal	1,470 kcal
80 kg	560 kcal	1,120 kcal	1,680 kcal
90 kg	630 kcal	1,260 kcal	1,890 kcal

Weight	1 hr	2 hr	3 hr
60 kg	510 kcal	1,020 kcal	1,530 kcal
70 kg	595 kcal	1,190 kcal	1,785 kcal
80 kg	680 kcal	1,360 kcal	2,040 kcal
90 kg	765 kcal	1,530 kcal	2,295 kcal

Different terrain affects calorie burn:

Use our Downhill Skiing Calculator for precise calculations.