Skiing Calories Burned Chart: Complete Reference by Weight and Time

A comprehensive skiing calorie chart showing burn rates from 200 to 5,000+ calories depending on weight, duration, and skiing style.

Quick Reference: All Skiing Styles (Moderate Intensity)

Calories burned per hour at moderate intensity:

Weight	Downhill	Alpine	XC Classic	XC Skate	Ski Touring	Ski Machine
50 kg	350 kcal	350 kcal	375 kcal	525 kcal	450 kcal	340 kcal
60 kg	420 kcal	420 kcal	450 kcal	630 kcal	540 kcal	408 kcal
70 kg	490 kcal	490 kcal	525 kcal	735 kcal	630 kcal	476 kcal
80 kg	560 kcal	560 kcal	600 kcal	840 kcal	720 kcal	544 kcal
90 kg	630 kcal	630 kcal	675 kcal	945 kcal	810 kcal	612 kcal
100 kg	700 kcal	700 kcal	750 kcal	1,050 kcal	900 kcal	680 kcal

For moderate intensity (7.0 MET):

Weight	30 min	1 hr	2 hr	3 hr	6 hr (full day)
50 kg	175 kcal	350 kcal	700 kcal	1,050 kcal	2,100 kcal
60 kg	210 kcal	420 kcal	840 kcal	1,260 kcal	2,520 kcal
70 kg	245 kcal	490 kcal	980 kcal	1,470 kcal	2,940 kcal
80 kg	280 kcal	560 kcal	1,120 kcal	1,680 kcal	3,360 kcal
90 kg	315 kcal	630 kcal	1,260 kcal	1,890 kcal	3,780 kcal
100 kg	350 kcal	700 kcal	1,400 kcal	2,100 kcal	4,200 kcal

For moderate intensity (7.5 MET):

Weight	30 min	1 hr	2 hr	3 hr
50 kg	188 kcal	375 kcal	750 kcal	1,125 kcal
60 kg	225 kcal	450 kcal	900 kcal	1,350 kcal
70 kg	263 kcal	525 kcal	1,050 kcal	1,575 kcal
80 kg	300 kcal	600 kcal	1,200 kcal	1,800 kcal
90 kg	338 kcal	675 kcal	1,350 kcal	2,025 kcal
100 kg	375 kcal	750 kcal	1,500 kcal	2,250 kcal

For moderate intensity (10.5 MET):

Weight	30 min	1 hr	2 hr	3 hr
50 kg	263 kcal	525 kcal	1,050 kcal	1,575 kcal
60 kg	315 kcal	630 kcal	1,260 kcal	1,890 kcal
70 kg	368 kcal	735 kcal	1,470 kcal	2,205 kcal
80 kg	420 kcal	840 kcal	1,680 kcal	2,520 kcal
90 kg	473 kcal	945 kcal	1,890 kcal	2,835 kcal
100 kg	525 kcal	1,050 kcal	2,100 kcal	3,150 kcal

For moderate intensity (9.0 MET):

Weight	1 hr	2 hr	3 hr	4 hr
50 kg	450 kcal	900 kcal	1,350 kcal	1,800 kcal
60 kg	540 kcal	1,080 kcal	1,620 kcal	2,160 kcal
70 kg	630 kcal	1,260 kcal	1,890 kcal	2,520 kcal
80 kg	720 kcal	1,440 kcal	2,160 kcal	2,880 kcal
90 kg	810 kcal	1,620 kcal	2,430 kcal	3,240 kcal
100 kg	900 kcal	1,800 kcal	2,700 kcal	3,600 kcal

Adjust the moderate values above:

For outdoor skiing:

Use our Skiing Calorie Calculator for precise calculations with your specific inputs.