Downhill Skiing Calories Burned Calculator

Calculate calories burned downhill skiing at resorts. Estimate energy expenditure based on weight, duration, and intensity level.

By Jonas Lindemann · Updated · How we build our calculators

lbs
min

MET: 7 for moderate downhill skiing

Your Results

541kcal

Total Calories Burned

541kcal/hr

Calories per Hour

7.7MET

Metabolic Equivalent

27.1%

of 2000 kcal Diet

Summary

A 60-minute downhill skiing session at moderate intensity burns approximately 541 calories for a 70 kg person.

Note: Actual calorie burn varies based on terrain, technique, elevation changes, and individual fitness level. Downhill skiing includes rest periods on lifts. These estimates use validated MET values from the Compendium of Physical Activities.

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Downhill Skiing Calculation

Downhill Skiing Calories Burned Calculator

A 60-minute downhill skiing session burns approximately 400 to 600 calories depending on body weight and intensity.

Downhill skiing at resorts combines intense bursts of activity on the slopes with rest periods on chairlifts. This calculator helps you estimate calories burned during your time actively skiing, using validated MET values from exercise science research.

Downhill Skiing MET Values

  • Light intensity (6.0 MET): Easy runs, wide groomed trails, relaxed pace
  • Moderate intensity (7.0 MET): Intermediate runs, consistent skiing, occasional challenging terrain
  • Vigorous intensity (8.5 MET): Black diamond runs, moguls, racing, or challenging conditions

Calories Burned Downhill Skiing by Weight

Weight 30 min 1 hour 2 hours Full Day
60 kg (132 lbs) 210 kcal 420 kcal 840 kcal 2,520 kcal
70 kg (154 lbs) 245 kcal 490 kcal 980 kcal 2,940 kcal
80 kg (176 lbs) 280 kcal 560 kcal 1,120 kcal 3,360 kcal
90 kg (198 lbs) 315 kcal 630 kcal 1,260 kcal 3,780 kcal

Factors Affecting Calorie Burn

  • Terrain: Steeper runs and moguls increase intensity
  • Snow conditions: Powder snow requires more effort than groomed trails
  • Speed: Faster skiing burns more calories
  • Active time: Actual skiing vs time on lifts

Note: Use our main Skiing Calorie Calculator to customize results with snow conditions and heart rate for more accurate estimates.