Alpine Skiing Calories Burned Calculator
Calculate calories burned alpine skiing with technical terrain. MET-based calculation for accurate calorie estimation.
MET: 7 for moderate alpine skiing
Alpine Skiing Calculation
Alpine Skiing Calories Burned Calculator
A 60-minute alpine skiing session burns approximately 420 to 630 calories depending on body weight and intensity.
Alpine skiing encompasses technical downhill skiing with a focus on carved turns, speed control, and challenging terrain. This demanding sport requires strong leg muscles and core stability, resulting in significant calorie expenditure.
Alpine Skiing MET Values
- Light intensity (6.0 MET): Cruising on groomed runs, wide carving turns
- Moderate intensity (7.0 MET): Consistent technical skiing, varied terrain
- Vigorous intensity (9.0 MET): Racing, steep terrain, aggressive skiing
Calories Burned Alpine Skiing by Weight
| Weight | 30 min | 1 hour | 2 hours |
|---|---|---|---|
| 60 kg (132 lbs) | 210 kcal | 420 kcal | 840 kcal |
| 70 kg (154 lbs) | 245 kcal | 490 kcal | 980 kcal |
| 80 kg (176 lbs) | 280 kcal | 560 kcal | 1,120 kcal |
| 90 kg (198 lbs) | 315 kcal | 630 kcal | 1,260 kcal |
Alpine vs Downhill Skiing
While often used interchangeably, alpine skiing typically refers to more technical, aggressive skiing with higher MET values at vigorous intensity (9.0 vs 8.5 for general downhill). The difference comes from the increased muscle engagement in precise carving and speed management.
Note: Use our main Skiing Calorie Calculator for customized results with all skiing types.
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