Cycling••1 min read
How Many Calories Do You Burn Biking 8 km?
Find out how many calories 8 km of cycling burns.
Cycling 8 km burns approximately 150 to 250 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 149 cal |
| 20 km/h | 196 cal |
| 25 km/h | 249 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 128 cal | 168 cal | 213 cal |
| 70 kg | 149 cal | 196 cal | 249 cal |
| 80 kg | 171 cal | 224 cal | 284 cal |
Calculate Your Exact Burn
Use our 8 km Cycling Calculator →