Snack
easy
American
Grapes & Cheddar Protein Snack
Sweet grapes paired with cubes of cheddar cheese for a balanced carb-protein bite.
Prep: 3m
Cook: 0m
210 kcal
1 snack plate
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- 120 ggrapes
- cubes
Instructions
- 1
Portion grapes and cheddar cubes onto a plate or small container.
- 2
Serve immediately or chill in a sealed container.
Nutrition Facts
Per 1 serving
210
Calories
9g
Protein
24g
Carbs
9g
Fat
Fiber1.0g
Sugar21.0g
Sodium180mg
Cholesterol25mg
Dietary Information
Vegetarian
High Protein
Free From:
✓ Eggs
✓ Gluten
✓ Tree Nuts
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Maintenance
General Health
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2 items for 1 serving
Dry Goods & Pasta
Dairy & Eggs
Grapes & Cheddar Protein Snack
Sweet grapes paired with cubes of cheddar cheese for a balanced carb-protein bite.
Prep
3 min
Cook
0 min
Total
3 min
Servings
1 serving
Calories
210
Ingredients
- •120 g grapes
- •30 g Cheddar Cheese (cubes)
Instructions
- 1Portion grapes and cheddar cubes onto a plate or small container.
- 2Serve immediately or chill in a sealed container.
Nutrition per Serving
210
Calories
9g
Protein
24g
Carbs
9g
Fat
1g
Fiber
21g
Sugar
180mg
Sodium
25mg
Cholest.
Vegetarian
High Protein
Maintenance
General Health
✓ Eggs-free
✓ Gluten-free
✓ Tree Nuts-free
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