Weight Loss
Weight Loss Meal Plans
Carefully designed meal plans with calorie-controlled portions to help you lose weight sustainably while maintaining proper nutrition.
Curated Weight Loss Plans
7 Days
1200-1800 kcal
7-Day Balanced Weight Loss Meal Plan
A balanced 7-day weight loss plan featuring high-protein, nutrient-dense meals with lean proteins, whole grains, and plenty of vegetables. Portions auto-adjust to each user’s daily calorie target.
7 days
1500 kcal
3 meals
women
men
High Protein
7 Days
1200-1800 kcal
7-Day Vegetarian Weight Loss Meal Plan
A plant-focused 7-day weight loss plan featuring protein-rich vegetarian meals with legumes, tofu, eggs, and plenty of vegetables. Portions auto-adjust to your personal calorie target.
7 days
1500 kcal
3 meals
women
men
Vegetarian
High Protein
High Fiber
Weight Loss Plans by Calorie Level
Auto-generated meal plans tailored to specific calorie targets
1200
calories/day
women
1300
calories/day
women
1400
calories/day
women
1500
calories/day
women
1600
calories/day
women
1700
calories/day
men
1800
calories/day
men
1900
calories/day
men
2000
calories/day
men
2100
calories/day
active men
2200
calories/day
active men
2300
calories/day
very active men
2400
calories/day
athletes
2500
calories/day
bodybuilders
2600
calories/day
muscle gain
2700
calories/day
bodybuilders
2800
calories/day
bodybuilders
2900
calories/day
professional athletes
3000
calories/day
elite athletes