Legumes & Beans
Dry Goods & Pasta
Yellow Split Peas
Cooked yellow split peas. Milder than green, used in Indian dal.
Nutrition Facts
Per 100g serving
118
Calories
8.3g
Protein
21.1g
Carbs
0.4g
Fat
Fiber8.3g
Sugar2.9g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium2.0mg
Potassium362.0mg
Serving Sizes
100g cooked
118 kcal
Default
½ cup (98g)
116 kcal
Health Benefits
- High in fiber
- Good protein
- Rich in folate
- Supports heart health
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Dry: up to 1 year. Cooked: refrigerate 5-7 days.
Pairs Well With
Turmeric
Cumin
Ginger
Garlic
Substitutes
Split Peas Green
Lentils Red