Legumes & Beans
Canned Goods
White Beans (Cannellini)
Cooked cannellini/white kidney beans. Creamy, mild flavor for Italian dishes.
Nutrition Facts
Per 100g serving
139
Calories
9.7g
Protein
25.1g
Carbs
0.4g
Fat
Fiber6.3g
Sugar0.4g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium6.0mg
Potassium454.0mg
Serving Sizes
100g cooked
139 kcal
Default
½ cup (90g)
125 kcal
1 cup (179g)
249 kcal
Health Benefits
- High in fiber
- Good protein source
- Contains iron
- Low glycemic
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Mediterranean
Storage Tips
Canned: up to 3 years. Cooked: refrigerate 3-5 days.
Pairs Well With
Rosemary
Garlic
Tomatoes
Kale
Substitutes
Navy Beans
Chickpeas