Legumes & Beans
Canned Goods
Pinto Beans
Cooked pinto beans. Creamy when mashed, used for refried beans.
Nutrition Facts
Per 100g serving
143
Calories
9.0g
Protein
26.2g
Carbs
0.7g
Fat
Fiber9.0g
Sugar0.3g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium1.0mg
Potassium436.0mg
Serving Sizes
100g cooked
143 kcal
Default
½ cup (86g)
123 kcal
1 cup (171g)
245 kcal
Health Benefits
- Very high in fiber
- Good protein
- Contains thiamin
- Heart healthy
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Canned: up to 3 years. Cooked: refrigerate 3-5 days.
Pairs Well With
Rice
Cheese
Tortillas
Cumin
Substitutes
Black Beans
Kidney Beans