Legumes & Beans
Canned Goods
Navy Beans
Cooked navy beans (haricot beans). Small, mild beans used for baked beans.
Nutrition Facts
Per 100g serving
140
Calories
8.2g
Protein
26.1g
Carbs
0.6g
Fat
Fiber10.5g
Sugar0.4g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium0.0mg
Potassium389.0mg
Serving Sizes
100g cooked
140 kcal
Default
½ cup (91g)
127 kcal
Health Benefits
- Very high in fiber
- Good protein
- Supports digestive health
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Canned: up to 3 years. Cooked: refrigerate 3-5 days.
Pairs Well With
Molasses
Bacon
Tomatoes
Herbs
Substitutes
White Beans
Great Northern Beans