Legumes & Beans
Dry Goods & Pasta
Red Lentils
Cooked red/orange lentils. Quick-cooking, break down into creamy texture.
Nutrition Facts
Per 100g serving
116
Calories
9.0g
Protein
20.1g
Carbs
0.4g
Fat
Fiber7.9g
Sugar1.8g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium2.0mg
Potassium369.0mg
Serving Sizes
100g cooked
116 kcal
Default
½ cup (99g)
115 kcal
1 cup (198g)
230 kcal
Health Benefits
- High in fiber
- Good protein
- Quick cooking
- Rich in iron
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Dry: up to 1 year. Cooked: refrigerate 5-7 days.
Pairs Well With
Curry
Coconut Milk
Turmeric
Ginger
Substitutes
Lentils Green
Yellow Split Peas