Legumes & Beans
Canned Goods
Kidney Beans
Cooked red kidney beans. Firm, meaty beans perfect for chili.
Nutrition Facts
Per 100g serving
127
Calories
8.7g
Protein
22.8g
Carbs
0.5g
Fat
Fiber7.4g
Sugar0.3g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium2.0mg
Potassium403.0mg
Serving Sizes
100g cooked
127 kcal
Default
½ cup (89g)
113 kcal
1 cup (177g)
225 kcal
Health Benefits
- High in fiber
- Good protein source
- Rich in iron
- Contains folate
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Canned: up to 3 years. Cooked: refrigerate 3-5 days.
Pairs Well With
Chili
Rice
Tomatoes
Onion
Substitutes
Pinto Beans
Black Beans