Legumes & Beans
Dry Goods & Pasta
Black Lentils (Beluga)
Cooked beluga lentils. Small, black, hold shape beautifully.
Nutrition Facts
Per 100g serving
116
Calories
9.0g
Protein
20.1g
Carbs
0.4g
Fat
Fiber7.9g
Sugar1.8g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium2.0mg
Potassium369.0mg
Serving Sizes
100g cooked
116 kcal
Default
½ cup (99g)
115 kcal
Health Benefits
- High in fiber
- Excellent protein
- Rich in antioxidants
- Contains iron
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Dry: up to 1 year. Cooked: refrigerate 5-7 days.
Pairs Well With
Balsamic
Goat Cheese
Arugula
Salmon
Substitutes
Lentils Green
French Lentils