Legumes & Beans
Canned Goods
Black-Eyed Peas
Cooked black-eyed peas. Creamy, earthy legume traditional in Southern US cuisine.
Nutrition Facts
Per 100g serving
116
Calories
7.7g
Protein
20.8g
Carbs
0.5g
Fat
Fiber6.5g
Sugar3.3g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium4.0mg
Potassium278.0mg
Serving Sizes
100g cooked
116 kcal
Default
½ cup (83g)
96 kcal
Health Benefits
- Good fiber source
- Contains folate
- High in protein
- Rich in potassium
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Canned: up to 3 years. Cooked: refrigerate 3-5 days.
Pairs Well With
Ham Hock
Collard Greens
Rice
Onion
Substitutes
Navy Beans
Pinto Beans