Fruits
Produce
Watermelon
Fresh watermelon. Refreshing, hydrating summer fruit with red flesh.
Nutrition Facts
Per 100g serving
30
Calories
0.6g
Protein
7.6g
Carbs
0.2g
Fat
Fiber0.4g
Sugar6.2g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium1.0mg
Potassium112.0mg
Serving Sizes
100g
30 kcal
Default
1 cup cubed (152g)
46 kcal
1 wedge (286g)
86 kcal
Health Benefits
- 92% water content - very hydrating
- Contains lycopene
- Good source of vitamin C
- May reduce muscle soreness
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Whole: room temperature 7-10 days. Cut: refrigerate 3-5 days.
Pairs Well With
Feta Cheese
Mint
Lime
Basil
Substitutes
Cantaloupe
Honeydew