Fruits
Produce
Raspberries
Fresh raspberries. Delicate, tart-sweet berries with high fiber content.
Nutrition Facts
Per 100g serving
52
Calories
1.2g
Protein
11.9g
Carbs
0.7g
Fat
Fiber6.5g
Sugar4.4g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium1.0mg
Potassium151.0mg
Serving Sizes
100g
52 kcal
Default
1 cup (123g)
64 kcal
Health Benefits
- Very high in fiber
- Rich in vitamin C
- Contains ellagic acid (antioxidant)
- Low net carbs
Dietary Information
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate 2-3 days. Very perishable. Freeze up to 1 year.
Pairs Well With
Chocolate
Cream
Lemon
Mint
Substitutes
Blackberries
Strawberries