Fruits
Produce
Pomegranate
Pomegranate seeds (arils). Jewel-like red seeds with sweet-tart flavor.
Nutrition Facts
Per 100g serving
83
Calories
1.7g
Protein
18.7g
Carbs
1.2g
Fat
Fiber4.0g
Sugar13.7g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium3.0mg
Potassium236.0mg
Serving Sizes
100g seeds
83 kcal
Default
½ cup seeds (87g)
72 kcal
Health Benefits
- Very high in antioxidants
- May reduce inflammation
- Supports heart health
- Rich in vitamin C
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Storage Tips
Whole: room temperature 2 weeks, refrigerate 2 months. Seeds: refrigerate 5 days.
Pairs Well With
Feta Cheese
Walnuts
Lamb
Mint
Substitutes
Cranberries