Fruits
Produce
Plum
Fresh plum. Sweet-tart stone fruit with smooth purple/red skin.
Nutrition Facts
Per 100g serving
46
Calories
0.7g
Protein
11.4g
Carbs
0.3g
Fat
Fiber1.4g
Sugar9.9g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium0.0mg
Potassium157.0mg
Serving Sizes
100g
46 kcal
Default
1 medium (66g)
30 kcal
2 plums (132g)
61 kcal
Health Benefits
- Contains antioxidants
- Good for digestive health
- Rich in vitamin C
- May support bone health
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Room temperature until ripe, refrigerate 3-5 days.
Pairs Well With
Cinnamon
Ginger
Pork
Wine
Substitutes
Nectarine
Peach