Fruits
Produce
Pineapple
Fresh pineapple. Sweet-tart tropical fruit with distinctive flavor.
Nutrition Facts
Per 100g serving
50
Calories
0.5g
Protein
13.1g
Carbs
0.1g
Fat
Fiber1.4g
Sugar9.9g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium1.0mg
Potassium109.0mg
Serving Sizes
100g
50 kcal
Default
1 cup chunks (165g)
83 kcal
1 slice (84g)
42 kcal
Health Benefits
- Contains bromelain (digestive enzyme)
- High in vitamin C
- Rich in manganese
- Anti-inflammatory
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Storage Tips
Room temperature 2-3 days, refrigerate cut 5-7 days.
Pairs Well With
Coconut
Ham
Lime
Rum
Substitutes
Mango