Fruits
Produce
Papaya
Fresh papaya. Sweet melon-like tropical fruit with orange flesh.
Nutrition Facts
Per 100g serving
43
Calories
0.5g
Protein
10.8g
Carbs
0.3g
Fat
Fiber1.7g
Sugar7.8g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium8.0mg
Potassium182.0mg
Serving Sizes
100g
43 kcal
Default
1 cup cubed (145g)
62 kcal
Health Benefits
- Contains papain (digestive enzyme)
- Very high in vitamin C
- Rich in vitamin A
- Supports digestion
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Room temperature until ripe, refrigerate 2-3 days.
Pairs Well With
Lime
Honey
Mint
Prosciutto
Substitutes
Mango
Cantaloupe