Fruits
Produce
Nectarine
Fresh nectarine. Smooth-skinned cousin of peach with slightly firmer flesh.
Nutrition Facts
Per 100g serving
44
Calories
1.1g
Protein
10.6g
Carbs
0.3g
Fat
Fiber1.7g
Sugar7.9g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium0.0mg
Potassium201.0mg
Serving Sizes
100g
44 kcal
Default
1 medium (142g)
62 kcal
Health Benefits
- Good source of vitamin C
- Contains beta-carotene
- Supports immune system
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Room temperature until ripe, refrigerate 3-5 days.
Pairs Well With
Prosciutto
Burrata
Basil
Honey
Substitutes
Peach
Plum