Fruits
Produce
Mango
Fresh mango. Sweet, tropical stone fruit with aromatic flesh.
Nutrition Facts
Per 100g serving
60
Calories
0.8g
Protein
15.0g
Carbs
0.4g
Fat
Fiber1.6g
Sugar13.7g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium1.0mg
Potassium168.0mg
Serving Sizes
100g
60 kcal
Default
1 cup cubed (165g)
99 kcal
1 medium (200g)
120 kcal
Health Benefits
- Very high in vitamin C
- Rich in vitamin A
- Contains digestive enzymes
- Supports immune system
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Storage Tips
Room temperature until ripe, then refrigerate 5 days.
Pairs Well With
Lime
Chili
Coconut
Sticky Rice
Substitutes
Papaya
Peach