Fruits
Produce
Kiwi
Green kiwifruit. Tangy-sweet fruit with fuzzy brown skin and bright green flesh.
Nutrition Facts
Per 100g serving
61
Calories
1.1g
Protein
14.7g
Carbs
0.5g
Fat
Fiber3.0g
Sugar9.0g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium3.0mg
Potassium312.0mg
Serving Sizes
100g
61 kcal
Default
1 medium (69g)
42 kcal
2 kiwis (138g)
84 kcal
Health Benefits
- Extremely high in vitamin C
- Contains actinidin (digestive enzyme)
- High in vitamin K
- Supports sleep quality
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Room temperature until ripe, refrigerate 1-2 weeks.
Pairs Well With
Strawberry
Banana
Yogurt
Honey
Substitutes
Strawberries