Fruits
Produce
Figs (Fresh)
Fresh figs. Honey-sweet fruit with unique jammy texture.
Nutrition Facts
Per 100g serving
74
Calories
0.8g
Protein
19.2g
Carbs
0.3g
Fat
Fiber2.9g
Sugar16.3g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium1.0mg
Potassium232.0mg
Serving Sizes
100g
74 kcal
Default
1 medium fig (50g)
37 kcal
3 figs (150g)
111 kcal
Health Benefits
- Good source of fiber
- Contains calcium
- Rich in potassium
- Supports digestive health
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Storage Tips
Refrigerate 2-3 days. Very perishable.
Pairs Well With
Prosciutto
Goat Cheese
Honey
Walnuts
Substitutes
Dates