Fruits
Produce
Dates (Medjool)
Medjool dates. Large, soft dried fruit with caramel-like sweetness.
Nutrition Facts
Per 100g serving
277
Calories
1.8g
Protein
75.0g
Carbs
0.2g
Fat
Fiber6.7g
Sugar66.5g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium1.0mg
Potassium696.0mg
Serving Sizes
100g
277 kcal
1 Medjool date (24g)
66 kcal
Default
3 dates (72g)
199 kcal
Health Benefits
- Very high in potassium
- Natural energy source
- High in fiber
- Good source of minerals
Dietary Information
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Room temperature 1-2 months, refrigerate up to 1 year.
Pairs Well With
Almond Butter
Bacon
Goat Cheese
Chocolate
Substitutes
Figs
Prunes