Fruits
Produce
Coconut (Fresh)
Fresh coconut meat. Rich, fatty tropical fruit (technically a drupe).
Nutrition Facts
Per 100g serving
354
Calories
3.3g
Protein
15.2g
Carbs
33.5g
Fat
Fiber9.0g
Sugar6.2g
Saturated Fat29.7g
Cholesterol0.0mg
Sodium20.0mg
Potassium356.0mg
Serving Sizes
100g
354 kcal
Default
1 cup shredded (93g)
329 kcal
1 piece (45g)
159 kcal
Health Benefits
- High in MCTs (medium-chain triglycerides)
- Good for keto diet
- Contains manganese
- Supports energy
Dietary Information
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Whole: room temperature 2 weeks. Opened: refrigerate 1 week.
Pairs Well With
Lime
Mango
Chocolate
Curry
Substitutes
Coconut Flakes