Fruits
Produce
Cantaloupe
Fresh cantaloupe (muskmelon). Sweet orange-fleshed melon.
Nutrition Facts
Per 100g serving
34
Calories
0.8g
Protein
8.2g
Carbs
0.2g
Fat
Fiber0.9g
Sugar7.9g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium16.0mg
Potassium267.0mg
Serving Sizes
100g
34 kcal
Default
1 cup cubed (160g)
54 kcal
1 wedge (125g)
43 kcal
Health Benefits
- Very high in vitamin A
- Good source of vitamin C
- Hydrating
- Contains potassium
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Room temperature until ripe, refrigerate cut 3-5 days.
Pairs Well With
Prosciutto
Mint
Lime
Yogurt
Substitutes
Honeydew
Watermelon