Fruits
Produce
Blackberries
Fresh blackberries. Deep purple berries with earthy, sweet-tart flavor.
Nutrition Facts
Per 100g serving
43
Calories
1.4g
Protein
9.6g
Carbs
0.5g
Fat
Fiber5.3g
Sugar4.9g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium1.0mg
Potassium162.0mg
Serving Sizes
100g
43 kcal
Default
1 cup (144g)
62 kcal
Health Benefits
- High in fiber
- Rich in vitamin C
- Contains anthocyanins
- Good for brain health
Dietary Information
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate 2-3 days. Freeze up to 1 year.
Pairs Well With
Lemon
Cream
Peaches
Vanilla
Substitutes
Raspberries
Blueberries