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Golf
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What is Swing Speed? Driver MPH by Skill Level
Swing speed (clubhead speed) is how fast your golf club moves at impact, measured in mph, determining your optimal shaft flex and potential distance.
Swing speed (or clubhead speed) is how fast your golf club is moving at impact, measured in mph, and is the primary factor determining your optimal shaft flex and potential distance.
Average Swing Speeds
| Player Type | Driver Speed | 7-Iron Speed |
|---|---|---|
| PGA Tour Avg | 113 mph | 90 mph |
| LPGA Tour Avg | 94 mph | 76 mph |
| Male Amateur | 93 mph | 75 mph |
| Female Amateur | 78 mph | 62 mph |
| Senior Male | 85 mph | 70 mph |
Swing Speed and Distance
The general rule is 2.3-2.5 yards of driver carry distance per mph of swing speed:
| Swing Speed | Expected Carry | Total Distance |
|---|---|---|
| 80 mph | 180-200 yds | 195-215 yds |
| 90 mph | 205-225 yds | 220-240 yds |
| 100 mph | 230-250 yds | 245-265 yds |
| 110 mph | 255-275 yds | 270-290 yds |
How to Measure Swing Speed
- Launch monitor: Most accurate (TrackMan, FlightScope, GCQuad)
- Radar devices: Good accuracy (PRGR, Swing Caddie)
- Driving range estimates: Based on carry distance
Why Swing Speed Matters
Your swing speed determines:
- Optimal shaft flex
- Ball compression requirements
- Potential distance
- Equipment recommendations
Related Resources
- Golf Shaft Flex Calculator - Find your flex by speed
- Driver Distance by Swing Speed - Distance charts
- What Shaft Flex Do I Need? - Speed-based recommendations