Snowboarding Calorie Calculator
Calculate calories burned snowboarding. Backcountry, terrain park, vigorous, moderate, and leisurely riding options.
3 hours
5-6 hours
7+ hours
Backcountry riding with hiking burns significantly more calories than lift-served terrain
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About the Snowboarding Calorie Calculator
Learn more about the calculator and its creator
Jonas
I have been enjoying winter sports for many years. I built this calculator to help winter sports enthusiasts track their calorie burn on the slopes.
Snowboarding Calorie Calculator
Snowboarding burns between 300-600 calories per hour, depending on riding style. Backcountry riding with hiking burns the most calories.
How the Calculator Works
Calories Burned = MET × Weight (kg) × Time (hours)
MET Values by Riding Style
| Riding Style | MET Value |
|---|---|
| Backcountry/Hiking | 8.0 |
| Terrain Park | 7.0 |
| Vigorous Riding | 6.0 |
| Moderate Resort | 5.3 |
| Light/Leisurely | 4.0 |
Example Calculation
For a 75 kg person snowboarding moderately for 4 hours:
1. MET Value: 5.3 (moderate resort)
2. Calculation: 5.3 × 75 × 4.0 = 1,590 calories
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