Calories Burned Skiing All Day Calculator

Calories Burned Skiing All Day

A full day on the slopes or in the backcountry represents serious athletic endeavor. With 6 hours of active skiing time, you can burn the equivalent of 1-2 days worth of normal calorie intake, requiring significant attention to fueling and recovery.

Calories Burned Skiing All Day (6 Hours Active)

Skiing Type	60 kg	70 kg	80 kg	90 kg
Downhill Skiing	2,520 kcal	2,940 kcal	3,360 kcal	3,780 kcal
Cross-Country (Classic)	2,700 kcal	3,150 kcal	3,600 kcal	4,050 kcal
Cross-Country (Skate)	3,780 kcal	4,410 kcal	5,040 kcal	5,670 kcal
Ski Touring	3,240 kcal	3,780 kcal	4,320 kcal	4,860 kcal

Full Day Skiing Nutrition Plan

With 2,400-5,400 calories to replace, strategic nutrition is essential:

• Breakfast: Large carb-rich meal (600-800 kcal) - oatmeal, eggs, toast
• Mid-morning snack: Energy bar or fruit (200-300 kcal)
• Lunch: Substantial meal at the lodge (600-800 kcal) - sandwich, soup, pasta
• Afternoon snacks: Regular intake every 60-90 minutes (200-400 kcal total)
• Hydration: 3-4 liters throughout the day
• After skiing: Recovery meal within an hour (500-700 kcal)
• Dinner: Large dinner to complete recovery

Full Day Skiing Tips

• Start conservatively - pace yourself for the long day
• Take lunch break seriously - sit down and refuel properly
• Keep snacks accessible in pockets
• Don't wait until you're hungry to eat
• Protect against dehydration in cold, dry mountain air
• Plan for reduced performance in the afternoon