Calories Burned Skiing 3 Hours Calculator
Calculate calories burned in a 3-hour skiing session. Half-day intensive skiing duration.
MET: 7 for moderate downhill skiing
3-Hour Skiing Calculation
Calories Burned Skiing for 3 Hours
A 3-hour skiing session burns approximately 1,200 to 2,700 calories depending on the skiing style, intensity, and your body weight.
Three hours of active skiing represents a substantial half-day session at a resort or a serious backcountry tour. This level of activity requires careful attention to nutrition, hydration, and pacing to maintain performance throughout.
Calories Burned in 3 Hours by Skiing Type
| Skiing Type | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| Downhill Skiing | 1,260 kcal | 1,470 kcal | 1,680 kcal | 1,890 kcal |
| Cross-Country (Classic) | 1,350 kcal | 1,575 kcal | 1,800 kcal | 2,025 kcal |
| Cross-Country (Skate) | 1,890 kcal | 2,205 kcal | 2,520 kcal | 2,835 kcal |
| Ski Touring | 1,620 kcal | 1,890 kcal | 2,160 kcal | 2,430 kcal |
Half-Day Skiing Strategy
- Start fueled: Large breakfast 2-3 hours before
- Mid-session snack: Energy bars, gels, or sandwiches around 90 minutes
- Stay hydrated: 1.5-2 liters of fluids during the session
- Pace yourself: Moderate intensity is more sustainable than all-out effort
- Listen to your body: Take breaks when needed to avoid fatigue-related injuries
Note: Use our main Skiing Calorie Calculator for personalized results.
Related Calculators
Other helpful calculators for Winter Sports
Skiing Calories Burned Calculator
Calculate calories burned skiing with our comprehensive calculator. Includes downhill, alpine, cross-country, skate skiing, ski touring, and ski machine options.
Calories Burned Skiing 2 Hours Calculator
Calculate calories burned in a 2-hour skiing session. Typical half-day session duration.
Calories Burned Skiing All Day Calculator
Calculate calories burned in a full day of skiing (6 hours active). Plan nutrition for intensive ski days.