Calories Burned Skiing 30 Minutes Calculator
Calculate calories burned in a 30-minute skiing session. Quick reference for short ski sessions.
MET: 7 for moderate downhill skiing
30-Minute Skiing Calculation
Calories Burned Skiing 30 Minutes
A 30-minute skiing session burns approximately 200 to 450 calories depending on the skiing style, intensity, and your body weight.
Half an hour of skiing provides a solid workout and meaningful calorie burn. Whether you're doing a few runs at the resort or a quick cross-country tour, 30 minutes of active skiing contributes significantly to your daily energy expenditure.
Calories Burned in 30 Minutes by Skiing Type
| Skiing Type | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| Downhill Skiing | 210 kcal | 245 kcal | 280 kcal | 315 kcal |
| Cross-Country (Classic) | 225 kcal | 263 kcal | 300 kcal | 338 kcal |
| Cross-Country (Skate) | 315 kcal | 368 kcal | 420 kcal | 473 kcal |
| Ski Touring | 270 kcal | 315 kcal | 360 kcal | 405 kcal |
What Can You Accomplish in 30 Minutes?
- Downhill: 3-5 runs depending on lift speed and run length
- Cross-country: 5-8 km at moderate pace
- Ski touring: 300-500m elevation gain on moderate terrain
- Ski machine: Complete HIIT or steady-state cardio session
Note: Use our main Skiing Calorie Calculator for customized results with your specific weight and skiing conditions.
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