Ski Machine Calories Burned Calculator
Calculate calories burned on gym ski machines and ski ergometers like SkiErg. Year-round ski training option.
MET: 6.8 for moderate ski machine (gym)
Ski Machine Calculation
Ski Machine Calories Burned Calculator
A 30-minute ski machine session burns approximately 170 to 270 calories depending on body weight and intensity.
Gym ski machines, including ski ergometers and air-ski trainers like the Concept2 SkiErg, provide an excellent upper-body and cardio workout. These machines are popular with athletes for cross-training and are especially effective for building ski-specific fitness year-round.
Ski Machine MET Values
- Light intensity (5.5 MET): Easy pace, technique focus, recovery session
- Moderate intensity (6.8 MET): Steady aerobic workout, sustainable pace
- Vigorous intensity (9.0 MET): High effort, interval training, race simulation
Calories Burned on Ski Machine by Weight
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 60 kg (132 lbs) | 102 kcal | 204 kcal | 306 kcal | 408 kcal |
| 70 kg (154 lbs) | 119 kcal | 238 kcal | 357 kcal | 476 kcal |
| 80 kg (176 lbs) | 136 kcal | 272 kcal | 408 kcal | 544 kcal |
| 90 kg (198 lbs) | 153 kcal | 306 kcal | 459 kcal | 612 kcal |
Popular Ski Machines
- Concept2 SkiErg: Air resistance ski ergometer, popular in CrossFit
- NordicTrack: Classic ski simulator with leg and arm motion
- Thorax Trainer: Upper body ski trainer for serious athletes
- SkyTech SkiErg: Gym-quality ski trainer machine
Training Benefits
Ski machines are excellent for:
- Off-season ski conditioning
- Upper body and core strength
- Low-impact cardiovascular training
- HIIT and interval workouts
- Cross-training for endurance athletes
Note: Use our main Skiing Calorie Calculator to compare ski machine training with other skiing types.
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