NordicTrack Skier Calories Burned Calculator
Calculate calories burned on NordicTrack skier machines. Full-body, low-impact workout for year-round ski fitness.
MET: 7 for moderate nordictrack skier
NordicTrack Skier Calculation
NordicTrack Skier Calories Burned Calculator
A 30-minute NordicTrack skier session burns approximately 175 to 270 calories depending on body weight and intensity.
The NordicTrack skier is a classic home fitness machine that simulates cross-country skiing motion. It provides an excellent full-body, low-impact workout that engages arms, legs, and core simultaneously while being gentler on joints than running.
NordicTrack Skier MET Values
- Light intensity (5.5 MET): Easy pace, low resistance, warm-up level
- Moderate intensity (7.0 MET): Steady workout pace, moderate resistance
- Vigorous intensity (9.0 MET): High resistance, fast pace, interval training
Calories Burned on NordicTrack Skier by Weight
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 60 kg (132 lbs) | 105 kcal | 210 kcal | 315 kcal | 420 kcal |
| 70 kg (154 lbs) | 123 kcal | 245 kcal | 368 kcal | 490 kcal |
| 80 kg (176 lbs) | 140 kcal | 280 kcal | 420 kcal | 560 kcal |
| 90 kg (198 lbs) | 158 kcal | 315 kcal | 473 kcal | 630 kcal |
Benefits of NordicTrack Skier Training
- Full-body workout: Engages upper and lower body simultaneously
- Low impact: Easy on joints compared to running
- Year-round training: Perfect for off-season ski conditioning
- Cardiovascular fitness: Excellent for heart health and endurance
- Core engagement: Requires constant core stabilization
NordicTrack vs Outdoor Skiing
While NordicTrack burns fewer calories than outdoor cross-country skiing (due to no snow resistance, terrain variation, or cold exposure), it provides consistent, controlled training that builds the specific muscle groups and cardiovascular capacity needed for skiing.
Note: Use our main Skiing Calorie Calculator to compare NordicTrack training with outdoor skiing types.
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