Volleyball Calorie Calculator
Calculate calories burned playing volleyball. Beach volleyball, indoor volleyball, competitive and casual play options.
30 min
60-90 min
2-3 hours
Beach volleyball burns more calories due to sand resistance and smaller team sizes
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About the Volleyball Calorie Calculator
Learn more about the calculator and its creator
Jonas
I have been playing team sports for over 10 years. I built this calculator to help athletes track their calorie burn during games and training sessions.
Volleyball Calorie Calculator
Volleyball burns between 200-600 calories per hour, with beach volleyball typically burning more due to sand resistance. Our calculator provides personalized estimates based on game type and intensity.
How the Calculator Works
The calculator uses MET values based on volleyball type and intensity:
Calories Burned = MET × Weight (kg) × Time (hours)
MET Values by Type
| Volleyball Type | MET Value |
|---|---|
| Beach Volleyball | 8.0 |
| Competitive Indoor | 8.0 |
| Indoor Recreational | 6.0 |
| Casual Play | 4.0 |
Example Calculation
For a 70 kg person playing beach volleyball for 60 minutes:
1. MET Value: 8.0 (beach volleyball)
2. Calculation: 8.0 × 70 × 1.0 = 560 calories
Note: Beach volleyball burns more calories because playing on sand requires more effort for movement and jumping.
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