Walking Pace Calculator
Calculate your walking pace and speed from the distance you walked and the time it took.
By Jonas Lindemann · Updated · How we build our calculators
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Calculation Method
Walking Pace Calculator
Enter how far you walked and how long it took, and this calculator returns both your pace (minutes per mile or kilometer) and your speed (mph or km/h).
Pace and Speed Explained
Pace is the time to cover one unit of distance, while speed is the distance covered per unit of time. They describe the same effort in inverse ways, and this tool shows you both at once.
What Is a Good Walking Pace
An average walking pace is about 3 mph (20 minutes per mile), while a brisk fitness-walking pace is around 4 mph (15 minutes per mile), enough to raise your heart rate for health benefits.
Frequently Asked Questions
A typical walking pace is about 3 mph (about 20 minutes per mile, or 5 km/h). A brisk, fitness-walking pace is around 4 mph (15 minutes per mile, 6.5 km/h), which raises your heart rate enough for health benefits.
Divide your total time by the distance to get pace (for example minutes per mile), and divide distance by time in hours to get speed. This calculator does both at once from your distance and time.
Pace is the time to cover one unit of distance (minutes per mile or kilometer), while speed is the distance covered in a unit of time (miles or kilometers per hour). They describe the same effort in inverse ways.