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Determine Your Training Stress Score (TSS) Based on Your Heart Rate and Duration

Running Training Stress Score (TSS)

Calculate your TSS based on your heart rate and duration.

Average Heart Rate

bpm

Max Heart Rate

bpm

Duration of Your Workout

minutes

Your Result

0

Training Stress Score (TSS)

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Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.