10 Mile Run Calorie Calculator
Calculate calories burned during a ten-mile run.
Get Weekly Training Tips
Join our newsletter for expert insights, training advice, and performance tips delivered to your inbox.
No spam, unsubscribe anytime. We respect your privacy.
About the 10 Mile Run Calorie Calculator
Learn more about the calculator and its creator
Jonas
I'm a software developer and running enthusiast with over 10 years of running experience. I created this calorie calculator to help runners accurately estimate their calorie burn during runs.
The Science Behind This Calculator
Learn about the researchers whose work powers this tool
Dr. Barbara Ainsworth
External link to Dr. Barbara AinsworthExercise epidemiologist and lead author of the Compendium of Physical Activities, the global standard table of MET values used in energy-expenditure models. Provided harmonized MET estimates for over 800 physical activities.
Key Achievements
- •Lead developer of the Compendium of Physical Activities
- •Standardized MET values for 800+ activities
- •Forms scientific basis for calorie estimations in wearables, apps, and research
+2 more achievements
American College of Sports Medicine - originators of the ACSM metabolic equations for running, walking, cycling, and stepping. Publishers of position stands on hydration, heat illness, and training.
Key Achievements
- •Originators of ACSM metabolic equations for running, walking, cycling, stepping
- •Publish position stands on hydration and heat illness
- •Establish training guidelines and standards
+1 more achievements
Related Calculators
Other helpful calculators for Running
Running Pace Calculator
Our easy-to-use running pace calculator helps you estimate your pace based on your training and fitness level.
Running Calorie Calculator
Running burns roughly 0.9 kcal per kg of body weight per km — about 100 calories per mile for a 155 lb runner. Enter distance, time, and weight for your exact burn.