Estimate Calories Burned Based on Rowing Power Output

Rowing Watts Calorie Calculator

Calculate calories burned rowing based on your power output in watts using scientific formulas.

Use Metric System

Body Weight (kg)

Duration (HH:MM:SS)

Average Power (Watts)

Get Weekly Training Tips

Join our newsletter for expert insights, training advice, and performance tips delivered to your inbox.

No spam, unsubscribe anytime. We respect your privacy.

About the Author

I have experience with rowing training. I built this calculator to help rowers convert power output to calorie burn.

Other helpful calculators for Rowing

Calculate calories burned on rowing machines using MET-based formulas. Choose time or distance mode for accurate results.

Calculate calories burned on Concept2 rowing machines using power-based formulas. Enter your watts for accurate results.

Calculate calories burned rowing based on your split time per 500m using pace-to-power conversion.