Estimate Calories Burned Based on Rowing Split Time

Rowing Split Calorie Calculator

Calculate calories burned rowing based on your split time per 500m using pace-to-power conversion.

Use Metric System

Body Weight (kg)

Duration (HH:MM:SS)

Split per 500m (MM:SS)

Minutes

Seconds

Current split: 2:05/500m

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About the Author

I have experience with rowing training. I built this calculator to help rowers estimate calorie burn from their pace.

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