Estimate Calories Burned Based on Rowing Intensity

Rowing Stroke Calorie Calculator

Calculate calories burned rowing based on intensity level and stroke rate using MET values.

Use Metric System

Body Weight (kg)

Duration (HH:MM:SS)

Rowing Intensity Level

Selected: 7.5 METs

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About the Author

I have experience with rowing training. I built this calculator to help rowers estimate calorie burn from stroke intensity.

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