Estimate Calories Burned Based on Rowing Intensity
Rowing Stroke Calorie Calculator
Calculate calories burned rowing based on intensity level and stroke rate using MET values.
By Jonas Lindemann · Updated · How we build our calculators
lbs
Selected: 7.5 METs
Your Results
264kcal
Total Calories Burned
527kcal/hr
Calories Burned per Hour
Calculation method: Intensity level (100-149W = 7.5 MET)
This is approximately 13.2% of a 2000 kcal daily diet.
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About the Author
Jonas
I'm a software developer and endurance athlete (cycling, running, triathlon). I built this calculator to help rowers estimate calorie burn from stroke intensity.
Learn more about me