Pickleball Singles Calories Calculator
Calculate calories burned playing singles pickleball. Higher intensity with full court coverage.
15-30 min
45-60 min
90+ min
Singles typically burns more calories due to greater court coverage
MET values based on ACE research and exercise science studies
Singles Pickleball Calculation
Pickleball Singles Calorie Calculation
Singles pickleball burns approximately 400 to 600 calories per hour, significantly more than doubles due to full court coverage and continuous movement. Singles typically ranges from 6.5 to 7.5 MET depending on competitive intensity.
Why Singles Burns More Calories
Singles pickleball results in higher calorie expenditure because:
- You must cover the entire court alone
- More running and lateral movement required
- Higher continuous heart rate throughout play
- Fewer rest periods between points
- Greater physical demands for shot recovery
Typical MET Values for Singles
| Singles Intensity | MET Value | Typical Scenario |
|---|---|---|
| Recreational | 6.5 | Casual singles play, moderate pace |
| Competitive | 7.5 | Tournament play, intense rallies |
Calorie Burn by Weight (Vigorous Singles, 60 min)
| Body Weight | Vigorous (6.5 MET) | Very Vigorous (7.5 MET) |
|---|---|---|
| 60 kg (132 lbs) | 410 kcal | 473 kcal |
| 70 kg (154 lbs) | 478 kcal | 551 kcal |
| 80 kg (176 lbs) | 546 kcal | 630 kcal |
| 90 kg (198 lbs) | 614 kcal | 709 kcal |
Singles vs Doubles Comparison
For a 70 kg player over 60 minutes:
| Format | Calories Burned | Difference |
|---|---|---|
| Doubles (moderate) | 404 kcal | Baseline |
| Singles (vigorous) | 478 kcal | +18% |
| Singles (very vigorous) | 551 kcal | +36% |
Training Benefits of Singles
- Higher cardiovascular workout intensity
- Improved footwork and court movement
- Better calorie burn for weight management
- Enhanced endurance and stamina
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