Pickleball Doubles Calories Calculator
Calculate calories burned playing doubles pickleball. The most popular format with shared court coverage.
15-30 min
45-60 min
90+ min
Singles typically burns more calories due to greater court coverage
MET values based on ACE research and exercise science studies
Doubles Pickleball Calculation
Pickleball Doubles Calorie Calculation
Doubles pickleball is the most popular format and burns approximately 300 to 450 calories per hour for most players. With shared court responsibility and more strategic positioning, doubles typically has a moderate intensity level around 5.5 MET.
Why Doubles Burns Fewer Calories
Compared to singles, doubles pickleball generally results in lower calorie expenditure because:
- Court coverage is shared between two players
- Less running and lateral movement required
- More strategic positioning than constant movement
- Natural rest periods during partner exchanges
Typical MET Values for Doubles
| Doubles Intensity | MET Value | Typical Scenario |
|---|---|---|
| Casual Social | 4.5 | Relaxed play with friends, frequent breaks |
| Recreational | 5.5 | Standard club play, moderate pace |
| Competitive | 6.5 | Fast-paced doubles, tournament play |
Calorie Burn by Weight (Moderate Doubles, 60 min)
| Body Weight | Calories Burned |
|---|---|
| 60 kg (132 lbs) | 347 kcal |
| 70 kg (154 lbs) | 404 kcal |
| 80 kg (176 lbs) | 462 kcal |
| 90 kg (198 lbs) | 520 kcal |
Benefits of Doubles Pickleball
- Social interaction and teamwork
- Lower impact, suitable for all fitness levels
- Strategic thinking and communication practice
- Sustainable exercise for longer sessions
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