Elliptical Calories Burned Per Minute Calculator

Elliptical Calories Burned Per Minute

Knowing your per minute calorie burn rate helps you track calories during workouts and calculate totals for any duration. This metric is especially useful when comparing different cardio machines or adjusting workout length based on calorie goals.

Calorie Burn Per Minute by Weight

Body Weight	Moderate (5.3 MET)	Vigorous (9.0 MET)
60 kg (132 lbs)	5.3 kcal/min	9.0 kcal/min
70 kg (154 lbs)	6.2 kcal/min	10.5 kcal/min
80 kg (176 lbs)	7.1 kcal/min	12.0 kcal/min
90 kg (198 lbs)	8.0 kcal/min	13.5 kcal/min

How to Use Per Minute Rates

Multiply your per minute burn rate by your workout duration to estimate total calories. For example, a 70 kg person at moderate intensity burns 6.2 calories per minute, so a 25 minute workout would burn approximately 155 calories (6.2 × 25).

Quick Reference Calculations

For a 70 kg person at moderate intensity (6.2 kcal/min):

Duration	Total Calories
5 minutes	31 kcal
10 minutes	62 kcal
15 minutes	93 kcal
20 minutes	124 kcal

Factors That Increase Per Minute Burn

• Higher resistance settings on the machine
• Faster stride rate or cadence
• Active use of arm handles
• Adding incline if available
• Interval training with high intensity bursts

Related Calculators

• Elliptical Calories Per Hour
• 10 Minute Elliptical Calories
• 30 Minute Elliptical Calories