Elliptical Calories Burned Per Minute Calculator
Calculate your per minute calorie burn rate on the elliptical. Perfect for tracking calories during any workout length.
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Elliptical Calories Per Minute
Elliptical Calories Burned Per Minute
Elliptical training burns approximately 4.4 to 10.5 calories per minute depending on your weight and whether you choose moderate or vigorous intensity.
Knowing your per minute calorie burn rate helps you track calories during workouts and calculate totals for any duration. This metric is especially useful when comparing different cardio machines or adjusting workout length based on calorie goals.
Calorie Burn Per Minute by Weight
| Body Weight | Moderate (5.3 MET) | Vigorous (9.0 MET) |
|---|---|---|
| 60 kg (132 lbs) | 5.3 kcal/min | 9.0 kcal/min |
| 70 kg (154 lbs) | 6.2 kcal/min | 10.5 kcal/min |
| 80 kg (176 lbs) | 7.1 kcal/min | 12.0 kcal/min |
| 90 kg (198 lbs) | 8.0 kcal/min | 13.5 kcal/min |
How to Use Per Minute Rates
Multiply your per minute burn rate by your workout duration to estimate total calories. For example, a 70 kg person at moderate intensity burns 6.2 calories per minute, so a 25 minute workout would burn approximately 155 calories (6.2 × 25).
Quick Reference Calculations
For a 70 kg person at moderate intensity (6.2 kcal/min):
| Duration | Total Calories |
|---|---|
| 5 minutes | 31 kcal |
| 10 minutes | 62 kcal |
| 15 minutes | 93 kcal |
| 20 minutes | 124 kcal |
Factors That Increase Per Minute Burn
- Higher resistance settings on the machine
- Faster stride rate or cadence
- Active use of arm handles
- Adding incline if available
- Interval training with high intensity bursts
Note: Use our main Elliptical Calorie Calculator for customized results based on your exact weight and intensity level.
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The Science Behind This Calculator
Learn about the researchers whose work powers this tool
Dr. Barbara Ainsworth
External link to Dr. Barbara AinsworthExercise epidemiologist and lead author of the Compendium of Physical Activities, the global standard table of MET values used in energy-expenditure models. Provided harmonized MET estimates for over 800 physical activities.
Key Achievements
- •Lead developer of the Compendium of Physical Activities
- •Standardized MET values for 800+ activities
- •Forms scientific basis for calorie estimations in wearables, apps, and research
+2 more achievements
American College of Sports Medicine - originators of the ACSM metabolic equations for running, walking, cycling, and stepping. Publishers of position stands on hydration, heat illness, and training.
Key Achievements
- •Originators of ACSM metabolic equations for running, walking, cycling, stepping
- •Publish position stands on hydration and heat illness
- •Establish training guidelines and standards
+1 more achievements
Dalleck & Kravitz
Exercise physiology researchers (2007) who created validated metabolic prediction equations estimating VO₂ for elliptical trainers. Enables accurate cross-modal calorie and intensity comparisons between elliptical and treadmill running.
Key Achievements
- •Created validated metabolic prediction equations for elliptical trainers
- •Enables cross-modal calorie and intensity comparisons
- •Based on oxygen-cost testing across resistance and cadence
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