Elliptical Calories Burned Per Hour Calculator
Calculate your hourly calorie burn rate on the elliptical. Useful for planning workouts and weight loss goals.
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Elliptical Calories Per Hour
Elliptical Calories Burned Per Hour
Elliptical training burns approximately 265 to 630 calories per hour depending on your weight and whether you choose moderate or vigorous intensity.
Understanding your hourly calorie burn rate helps you plan workouts effectively and set realistic weight loss goals. The elliptical provides a substantial calorie burn while remaining low impact, making it suitable for extended training sessions.
Hourly Calorie Burn by Weight
| Body Weight | Moderate (5.3 MET) | Vigorous (9.0 MET) |
|---|---|---|
| 60 kg (132 lbs) | 318 kcal/hr | 540 kcal/hr |
| 70 kg (154 lbs) | 371 kcal/hr | 630 kcal/hr |
| 80 kg (176 lbs) | 424 kcal/hr | 720 kcal/hr |
| 90 kg (198 lbs) | 477 kcal/hr | 810 kcal/hr |
Comparing Hourly Burn Rates
The elliptical offers competitive calorie burn compared to other cardio options while providing joint protection. Here is how it compares for a 70 kg person at moderate intensity:
| Activity | Calories Per Hour |
|---|---|
| Elliptical (moderate) | 371 kcal |
| Elliptical (vigorous) | 630 kcal |
| Jogging 5 mph | 490 kcal |
| Cycling moderate | 420 kcal |
Weight Loss Calculations
One pound of body fat equals approximately 3,500 calories. At moderate intensity, a 70 kg person would need about 9 to 10 hours of elliptical training to burn one pound of fat, not accounting for dietary factors.
Note: Use our main Elliptical Calorie Calculator for customized results based on your exact weight and intensity level.
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The Science Behind This Calculator
Learn about the researchers whose work powers this tool
Dr. Barbara Ainsworth
External link to Dr. Barbara AinsworthExercise epidemiologist and lead author of the Compendium of Physical Activities, the global standard table of MET values used in energy-expenditure models. Provided harmonized MET estimates for over 800 physical activities.
Key Achievements
- •Lead developer of the Compendium of Physical Activities
- •Standardized MET values for 800+ activities
- •Forms scientific basis for calorie estimations in wearables, apps, and research
+2 more achievements
American College of Sports Medicine - originators of the ACSM metabolic equations for running, walking, cycling, and stepping. Publishers of position stands on hydration, heat illness, and training.
Key Achievements
- •Originators of ACSM metabolic equations for running, walking, cycling, stepping
- •Publish position stands on hydration and heat illness
- •Establish training guidelines and standards
+1 more achievements
Dalleck & Kravitz
Exercise physiology researchers (2007) who created validated metabolic prediction equations estimating VO₂ for elliptical trainers. Enables accurate cross-modal calorie and intensity comparisons between elliptical and treadmill running.
Key Achievements
- •Created validated metabolic prediction equations for elliptical trainers
- •Enables cross-modal calorie and intensity comparisons
- •Based on oxygen-cost testing across resistance and cadence
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